July 5, 2019 sex and fitness Kimani

Sex, Fitness and You

Sex, Fitness and You - The Ultimate Threesome Sex, Fitness and You - The Ultimate Threesome Preserve Your Sex and Maintain Your Sexy... Yes, your workouts can help get your sex life (back) in shape. Today, I'll give you easy ways to boost energy, rev up your sex drive and get your body to look [...]

July 3, 2019 environment | skin care | vegan Amerrah

Why should you use vegan skincare

Why should you use vegan skincare?   Vegan skincare products are cruelty-free and do not use animal ingredients or do animal testing. They generally contain natural and organic ingredients that are gentle on the skin in comparison to the harsh artificial, chemical-laden ingredients found in commercial skin care products. When we choose to use products [...]

June 21, 2019 abortion | incest | rape Nicole

Women have Abortions for many reasons

My reason: I think it’s unfortunate that we even have to validate our reasons. SMH   The article: Women have abortions for many reasons aside from rape and incest. The reasons why women get abortions are varied and personal. For some, it was because they were victims of rape or incest. Some were in abusive [...]

June 5, 2019 psychological trauma | PTSD | social media Mocha

Why its important to take breaks from social media?

You may not realize it but there is psychological trauma, that can be described as PTSD, associated with continuously seeing certain negative or violent images and messages. Too much social media can have damaging effects on your mental health.  Fear of missing out and comparison can cause depression.   For centuries African Americans have suffered from [...]

May 29, 2019 Mocha

The Importance of Sleep

Sleep? What's that?   With work, school, parenthood, life in general, most of us are lucky to get four good hours of sleep. Stop that! Did you know that when you sleep your body releases important hormones, your brain recharges, and your cells repair themselves?   Missing sleep cuts all of this short.   Sleep [...]

May 26, 2019 exercise | intimacy self-care | vagina health Kimani

5 Things You Need to Know About Your Vagina

From the Writer’s Desk: As a fellow vagina owner, I know the importance of being familiar with oneself. Intimacy Self Care is so important that I’d like to start by talking about the basics of Vadge care. After all, no one will take better care of it than you will – and that’s the way [...]

May 22, 2019 hygiene | self-care | sexual health | vforvadge Kimani

Intimacy Self-Care for The Traveling Woman

I'm writing this article as I sip a cold glass of cherry juice on the beautiful island of Jamaica. The concept of intimacy self-care doesn't stop when we leave our mother country, rather it extends to whichever place we are traveling to. I've compiled a cute little list of ways (and reasons) to tend to [...]

May 22, 2019 cleanse environment with smudging | ritual | sage | smudging Mocha

What’s up With Sage?

What is saging or smudging? Smudging is a practice used to cleanse your environment of negative energy. It's a ritual practiced by Native Americans that generates wisdom, clarity and healing.    Some people think it's weird or voodoo practice but actually it is a spiritual detoxifier. The smoke created by burning dried sage changes the [...]