SELF CARE: How to stay structured with rituals

SELF CARE: How to stay structured with rituals

For many of us, staying on track with our goals can be difficult. With all of life’s ups and downs, we can lose focus, forget deadlines and our important projects can fall along the wayside.

Here are a few suggestions on how to use rituals or routines to stay on track.

How To *Finally* Stick To A Routine 🙌 (Fail-Proof Method!)

I’m a full-time mama, wife, daughter, friend, and CEO! It’s no secret that routines (I like to call them rituals) keep me structured, sane, and stress-free. 😊Last week I wrote to you about the power of writing things down; this week I’m adding the concept of rituals into the mix!

August 30, 2019

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Mocha

mocha@blaqgurlmoves.com

Mocha Carter is a medical professional with nearly 15 years of experience in various fields of medicine, an event curator and cofounder of The Living Room Event. She is also a freelance writer and vocalist. A consummate student, Mocha has studied law, journalism, and psychology, finally landing in medicine where she received her AAS in Medical Administration and BA in Health Services Administration with a minor in marketing. She is a civil rights advocate with connections to the Bronx branch of ASALH, The Association for the Study of African American Life and History. As the Spiritual & Holistic Advisor, Mocha brings a level of spirituality, a healthy knowledge of healing stones and their uses, meditation and yoga.

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SELF CARE: How to stay structured with rituals