SELF CARE: Realigning Your Chakras

I haven’t been on my mat in months. I do “drive by” prayers as I run out of the house to catch my train. Meditation? Ha! With work related stress, prepping for graduation, helping to start a new business, receiving a new diagnosis and other minor stressors, the fast few months have been difficult to say the least.

I realize I have to get back into my daily yoga, meditation and prayer routine in order to get the rest of my life on track.

Do you recognize when you have to reset?

What are you doing for self-care?

The following article offers tips on how to realign your chakras.

7 Ways to Realign Your Chakras * Yoga Basics

Feel like you’re spinning out of control, stuck in a rut, or bogged down by the blahs? If so, your chakras could be out of balance. The shift in seasons, the cycle of the moon, the weather, personal and world events, and life transitions can all cause the body’s energy centers to become blocked or out of balance.