October 16, 2019 family | motherhood | parenting | play dates Erika

From Party Girl to Motherhood

Prior to becoming a mother, after 4 years in and 2 children, I still cannot believe that I AM someone’s Mommy; I digress. I am a reformed party girl! Now my evenings include dancing to tunes spun by DJ Lance Rock, a little cha-cha-cha compliments of Dora, and kissing boo boo’s with Doc McStuffins.

September 30, 2019 air travel | deplane | jet lag | travel health Kimani

Jet Lag Tips for Travel

Jet lag is a real disorder that often affects travelers going to various time zones.   These simple tips may help you beat the lag and make the best of each travel journey. (Click on the link below) 10 Jet Lag Remedies & Hacks You’ll Thank Us For When You Deplane If you’ve ever smelled [...]

August 30, 2019 rituals | routine | structure Mocha

SELF CARE: How to stay structured with rituals

For many of us, staying on track with our goals can be difficult. With all of life's ups and downs, we can lose focus, forget deadlines and our important projects can fall along the wayside. Here are a few suggestions on how to use rituals or routines to stay on track. How To *Finally* Stick [...]

August 16, 2019 skin care | sunscreen Amerrah

Do people of color really need sunscreen?

    Do people of color really need sunscreen? There was a time when I used to think we didn't need it. Then I went on my first of many trips abroad and I found out it’s quite the opposite. While our beautiful melanin protects us from some rays... we are not completely protected. Dark [...]

August 14, 2019 healthy thoughts | mental health | state of mind Mocha

SELF CARE: Get Your Mind Right

You may have a few bad moments in an hour and before you know it, you are in a funk complaining about your day, your week, your life!    We often find ourselves drifting away from our happy place and focusing on negativity. Here are a few tips on how to get your mind right [...]

August 12, 2019 Kimani

100 Inspiring Motivational Quotes

There is at least one quote on this list that should be relatable to anyone. One of my favorite writers, Isabelle Allende, is on the list - and she motivates me to "show up" daily in order to find the inspiration I need as both an individual and a business owner.  There is at least [...]

August 8, 2019 Kimani

Self Care for Entrepreneurs

Burnout is often a side-effect of being an entrepreneur. Finding a self-care groove is crucial and almost required in order to find a work/life balance that doesn't redline into exhaustion every day. This list is helpful and inspiring to me, hopefully everyone will agree. 9 Self-Care Strategies for Busy Entrepreneurs Last week, I launched my [...]

August 5, 2019 vegan body butter | vegan skin care | vegan soap Amerrah

Introducing Beautiful Amore Skincare

Here at Beautiful Amore Skincare, we make vegan skin and personal care products. Our extensive vegan line consists of handcrafted soaps, hand whipped body butters, face care essentials, hair care products, aromatherapy and feminine hygiene products. We use only the best plant based ingredients mother nature has to offer.   Our main ingredients is love. [...]

July 26, 2019 Travel | traveling alone Mocha

What is Your Vacationing Style?

Life is short. Travel!    When you travel, what type of traveler are you? Do you enjoy spending lazy days on the beach? Do you spend your days exploring ancient artifacts and landmarks? Are you snorkeling and visiting rain forests?   Traveling for many is a luxury while for others it's a necessity. For most, traveling [...]

July 24, 2019 at risk youth | black youth drowing | drowning | swimming lessons | YMCA Nicole

Why are Black Youth at Highest Risk for Drowning

Reason: I went searching for answers to the question about why black people don’t/can’t swim. I was having a discussion with a few peers and could not believe these grown folks were unable to swim. Some were downright afraid of the water! Learn why drowning rates are higher among African American and Hispanic/Latino children.   [...]