SELF CARE: Get Your Mind Right

You may have a few bad moments in an hour and before you know it, you are in a funk complaining about your day, your week, your life! 

6 Ways To Shift Out Of a Bad Mental Space – My Very Good Year

Have you felt yourself drift into a bad space suddenly and not understand why? I have and sometimes it’s that I woke up in a bad mood because I didn’t sleep well. Other times one small negative interaction can force me into an ugly state of mind or that my mind is full of thoughts and concerns that cause me to just be in my bag.